with Lorraine at the Dance Studio
Zumbafit is a high energy fitness program that combines Latin music and easy-to-follow dance moves, it is exhilarating, effective, calorie-burning dance fitness class.
My routines incorporate interval training, alternating fast and slow rhythms and resistance training.
My class is for 45mins, this includes Zumba, Toning and abs
Please bring any handheld weights if you have them.
Please contact Lorraine on 07 711 182 137 or contact Lorrainvickers@hotmail.co.uk for more information.
Lorraine Vickers has been a qualified personal trainer and fitness instructor since 2003 is responsible for providing clients with a range of fitness programmes, routines, support and advice on a one to one basis or in group sessions ranging from Personal Training, Pilates, Spinning, Circuit Training, Zumba, Ballroom and Latin and Children's Dance.
She has competed around the world representing England in Ballroom and Latin dancing. Lorraine is proud to have danced at such a high standard and has been part of some amazing competitions including winning Pepsi Cola Strictly Dancing and being awarded 2nd world juvenile Latin Champion.